You need to get 10%-35% of your calories from protein each day.If you eat 2,000 calories a day, that's 50-175 grams of protein.Not only that but eating more protein in your meals will help you replace unnecessary fats you'll also feel more healthier than before and a fun fact , meat contains the same nutrients as fruits and vegetables. Here are some of the best protein sources that can help you meet your goals.
Protein rich meals