A healthy diet
or balanced diet.
is a diet (what you eat) that contains the right amounts of all the food
groups. It includes fruits, vegetables, grains, dairy products, and
protein. It does not include too much or too little of any kind of
food.[1] Eating wrong amounts of a food group, whether it be too much or
too little, is called an 'unhealthy diet' or an 'imbalanced diet'.