According to NASA, jumping on a trampoline is 68% more effective than running. Jumping on a trampoline burns calories quickly and helps you stay in shape.
Jumping on a trampoline helps you breathe more oxygen, which cleanses
your lungs and skin. Jumping on a trampoline improves the alignment of
your hips, thighs and legs. Flexibility improves, as does your sense of
balance and coordination. Jumping on a trampoline minimizes the load on
your hips, knees, ankles and feet.
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Read to Trampoline Benefits