Gym

I love going to the Gym 🏃🏻‍♀️💪

A gym is a large room, usually containing special equipment, where people go to do physical exercise and get fit. The gym has exercise bikes and running machines. It strengthens your cardiovascular system, lowers blood pressure, improves flexibility and joint mobility, enhances bone density, promotes healthy weight management and improve your mental health and mood.

Read more about benefits of the Gym