Live Healthy Eat Healthy


In just 30 minutes a day!

Improving physical wellbeing and quality of life. Evaluate & Measure: body posture, body composition, blood pressure, glucose & cholesterol. Levels cardiovascular fitness, muscle strength, endurance, power, posture, flexibility, and other health screenings. Rehabilitate a wide spectrum of conditions. Establishing underlying causes of the problem and treat specifically for each individual. Addressing muscle and skeletal imbalances, as well as poor posture. Addressing children's posture, help develop and optimise sporting performance to promote an active lifestyle. Promote quality of life and individual independence.

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Coded by Anchen Plaatjies