Yoga 🧘🏾‍♀️

Yoga as Therapy


Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.

Book your first free class by clicking on the button!
coded by Louissar Gwanta.