Yoga

Re-connect your body and mind

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering(DuαΈ₯kha) .

Most people start practicing yoga hoping to gain a combination of flexibility, strength, and stress relief. But most yogis experience a change of heart regarding why they do yoga, most often pointing to self-compassion, spirituality, and community as the lasting benefits.


Coded by Rebecca