Dark Chocolate
Is it healthy?
If you buy quality dark chocolate with a high cocoa content, then it's quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.
Dark chocolate has several times more antioxidants than green tea or red wine. And it contains substances that may help lower your blood pressure, improve your cholesterol levels and brain function, and help your body deal with insulin.
But you shouldn't eat too much chocolate per day. The
recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts
say. Indulge in anything more than that, and you may be consuming too
many calories.
Eat with care 😉!