Restorative Yoga is a gentle and therapeutic style of yoga that promotes deep relaxation for the body and mind.
Unlike more active yoga practices, Restorative Yoga focuses on the release of tension rather than on stretching or strengthening.
This allows practitioners to experience the benefits of poses without exerting effort, facilitating a state of balance and restoration.
The practice is often recommended for those recovering from injury, experiencing stress, or seeking a calming and meditative yoga experience.
It is a nurturing practice that can help improve sleep, digestion, and overall well-being.
