Your skin is your armor. Afterall, skin is the body’s largest organ, and part of its purpose is to serve as a barrier
and protect us from the environment. That includes dangerous substances like toxins, germs, and bacteria.
To keep our “armor” effective, we need to protect it from the harmful effects of the sun’s ultraviolet (UV) rays.
Furthermore, healthy skin helps to regulate body temperature and keep us comfortable.
Good skin also has a mental health component. It can improve our appearance and self-esteem. Dry, dull, or blemished
skin can make you feel self-conscious and affect your confidence.
Luckily, simple habits will keep you looking and feeling good.
Taking care of your skin is important for both physical and emotional reasons. Your skin can regenerate, to a degree. Still, it’s the only skin you have, and the effects of harmful habits can appear years down the road. That is why it’s so important to take good care of yourself, and your skin.