Do you love sketching and doodling?

A Guide To Mindful Doodling As A Creative hobby. As a child, I was scolded for doodling. My absent-minded scribbles were distracting me from my schoolwork, I was told. As it turns out, my teachers were wrong. Mindful doodling, also known as meditative doodling, can improve concentration, relieve stress, boost creativity, and aid memory.