Self care

My favorite thing to do

self-care includes everything related to staying physically healthy — including hygiene, nutrition, and seeking medical care when needed. It’s all the steps an individual can take to manage stressors in his or her life and take care of his or her own health and well-being.Self-care refers to anything that you do to keep yourself mentally, emotionally, physically socially and spiritually healthy. If you don't practice self-care regularly, you're risking your well-being and inviting burnout.