Yoga originated in ancient India over 5,000 years ago as a philosophical and spiritual practice. It was a significant aspect of several Indian philosophical systems, including Hinduism, Buddhism, and Jainism, where it was used to promote spiritual growth and understanding. In the late 19th and 20th centuries, figures like Swami Vivekananda and Tirumalai Krishnamacharya helped introduce yoga to the Western world, where it eventually evolved into a popular form of physical exercise and stress management. While the philosophical and spiritual aspects of yoga remain important to many practitioners, yoga in the West is often associated with postures or "asanas," which are used to promote flexibility, strength, and balance. The benefits of yoga are vast. Regular practice can lead to improvements in physical health, including increased flexibility, strength, and cardiovascular health. It's also associated with improved mental health, as it can help reduce stress, improve mood, and promote a more positive outlook. Learn more about the benefits of Yoga.
