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Type 1 Diabetes

Knowledge is one of the best ways to beat diabetes.

These essentials of diabetes management help you take a step back and ask yourself whether the basics are being met.

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• Managing Stress 😤

  Doing our best to manage stress. Do NOT underestimate the impact stress can have on yout blood sugar. Rest, exercise, meditate - whatever works for you.

• 2-3 Litres of Water 🚰

  Water is going to naturally help prevent hyperglycemia and keep you hydrated. It's the most important, and usually the most commonly overlooked part of your nutritional habits.

• Precise Carb Counting 🍕

  knowing and understanding your insulin to carb ratio is essential. If you don't know your own just yet, focus on it this week.

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