What is yoga?
Breath, Stretch and Shine!
Yoga is an ancient system that offers wisdom, techniques and practices
to support physical, mental and spiritual wellbeing. From the physical
postures (asana) and breathing techniques (pranayama), to guidance on
living (yama & niyama) and meditation, the aim of different yoga
processes is to help a person achieve harmony and greater understanding
of themselves and life.
Learn about yoga