I Love Yoghurt
Especially Greek Yoghurt
Greek yogurt is typically thicker, tangier, and more protein-rich than regular yogurt. Both contain probiotics and share many other health benefits.
Yogurt is a fermented dairy product that’s popular worldwide.
In recent years, a specific type called Greek yogurt has taken off among health enthusiasts.
Both Greek and regular yogurt are packed with high quality nutrients and offer multiple health benefits, but you may wonder what sets them apart.
This article explains the differences between Greek and regular yogurt to help you determine which to choose.
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