The gym is a happy place!

Exercise can help prevent excess weight gain.

gym space

When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Need an emotional lift? Or need to lower stress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious. You also may feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem, Read more.

Click below button to join the gym

By Dineo Ramela