we love smoothies

a healthy life starts with you taking the first step

How To Make A Smoothie
Depending on the strength of your blender (I love my Vitamix!), the order you put your ingredients in the blender could influence the overall texture. Here’s how we like to layer ingredients into the blender: Liquids go first to make blending easier on the blades. Greens go in next, which will help them to pulverize smoothly. Soft ingredients, like fresh fruit and soft veggies, go next to help the blades start blending. Hard ingredients, like frozen fruit and firm veggies, go last.
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