Yoga
The best way to stay fit and keep your mind at ease.
Yoga is a mind and body practice that can build strength and
flexibility. It may also help manage pain and reduce stress. Various
styles of yoga combine physical postures, breathing techniques, and
meditation.
Yoga is an ancient practice that may have originated in India. It
involves movement, meditation, and breathing techniques to promote
mental and physical well-being. There are several types of yoga and many
disciplines within the practice. This article explores the history,
philosophy, health and wellness benefits, and various branches of yoga.
Read more about Yoga