Baking Is Therapy!
How can baking be therapeautic?
Well, The sensory aspect of baking can be very therapeutic for many people. The stimulation of all our senses can increase our appetite, which may be helpful for individuals with a lack of appetite as a symptom of depression or other mental health diagnoses.The process of measuring ingredients, following recipes, and the sensory experience of kneading dough or smelling baked goods can be relaxing and provide a sense of accomplishment.
More on mental health benefits of baking
Don't know how to bake? Baking classes help you learn different tips and tricks to make baked goods that taste better. It also lets you gain insights into how to bake pastries perfectly. Join baking classes today!