What is Spin?

🚴‍♀️ My favourite hobby

Spin is a group indoor cycling class focusing on strenth, speed and endurance, with choreography designed to work and tone every muscle group in the body. Most classes are around 30-45 minutes long and the adaptable resistance levels from the bike allow you to set your own pace and get your heart pumping. Spin is an energectic session full of upbeat music, usually with the lights low so you can be in your own world for at least half an hour.

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