The Benefits Of Being In Water

Swim for your life

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During a swim, endorphins are released, opioids that affect the prefrontal and limbic areas of the brain involved in emotional processing and create the feelings of euphoria, well-being, a mindful mindlessness, a great peace. Those that experience this describe a calm, being in the moment that may compare to a drug high, without the drugs.


Read more at achs.edu