Practicing Yoga Outdoors Enhances It

One of yoga’s (many) beauties is it can literally be done anywhere. And it turns out nature enhances your practice in an entirely different way than a studio does. A recent Swedish study found viewing nature, especially fractals (the organically occurring patterns in tree branches and fern leaves for example), increased wakeful relaxation and internal focus—two pretty important components of a rewarding yoga practice.
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What outdoors yoga benefits are there when you take your practice outside?

• Taking yoga outdoors gives you more room to breathe and move!
• Reconnect with nature
• Outdoors yoga will make you more present
• Instead of reaching for that Vitamin pill, soak it up naturally
• Outdoors yoga benefits your mental health.