I love Swimming 🏊🏾♀️
Its great fun!
Swimming to me is extremely therapeutic! Not only does it provide me with stress release but it doubles as a form of aerobic exercise keeping me fit and my heart healthy. Swimming is an ancient activity that has evolved over the centuries, from a survival technique to a popular sporting and recreational form of exercise. When you dive in the cool, tranquil water, you’re not just participating in an activity; you’re taking part in a history-rich practice that benefits the body, mind and soul. However, the benefits of swimming extend far beyond the enjoyment of a refreshing dip. Swimming is a comprehensive form of exercise that has amazing effects on the body, ranging from enhancing physical health and mental wellness to developing important life skills. It is also a sport that helps social engagement and family bonding, proving that its significance extends well beyond the pool. Heres some facts about swimming:
- The first swimming goggles were made from tortoise shells.
- Swimming was first introduced at the Olympics in 1896.
- The first known record of people swimming dates back to Egyptian drawings from 2500 BC, with stone age paintings in the Cave of Swimmers dating back even further.
- Benjamin Franklin invented swim fins to help move through the water more efficiently.
- The oldest known concrete swimming pool was built in Texas in 1915.
- Most competitive swimmers swim 6-12 miles a day.
- A Malaysian resort has 643 different swimming pools.