Aerobics
We are promoting a healthy Lifestyle
Aerobic exercise is a physical activity that uses your body's large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming . It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol. It is usually performed to music and may be practiced in a group setting led by an instructor.
A few benefits of aerobic exercise include:
- Building stronger bones.
- Improving your muscle strength, endurance and flexibility.
- Improving your balance.
- Increasing your mental function.
- Assisting in weight management and/or weight loss.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
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