What are the benefits of massage for a person?🌚

🌿🌿🌿 Massage as self-care 🌿🌿🌿 

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Massage (from the French masser - to rub, from the Arabic mass - to touch, to feel) is one of manual techniques, a set of methods of mechanical and reflex action on tissues and organs in the form of rubbing, pressure, vibration, carried out directly on the surface of the human body either by hand or with the help of special devices through air, water or other media in order to achieve a therapeutic or other effect.

Regular massage is necessary for everyone at any age from birth to old age, because in the modern world it is one of the ways to take care of your health and support the body. It has a favourable effect on our body, on our emotional state. Massage stimulates blood circulation, which helps to improve the condition of the skin, organs, nourish the cells, improve the movement of all body fluids, eliminate toxins. Massage also helps to relax muscles and relieve pain, improves joint mobility and helps prevent cramps. Regular massage helps to strengthen the immune system by activating the body's defences. Massage also helps fight insomnia, stress, improves psycho-emotional well-being and increases happiness levels.

One helpful habit in mothballing yourself is to give yourself a massage once a week, this will help you de-stress during the week, revitalise your body, and keep you toned. And a couple of times a year take a course of therapeutic massage at least for the back and neck and buttocks.after the first session you will feel a surge of strength and gratitude of your body to you.
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Created by Kristina Tymoshenko