Cardio Exercise
Jumping Rope
Jumping rope is one of the most effective cardio workouts around,
elevating your heart rate and engaging multiple muscle groups. It's a
full-body workout that engages arms, core, abs, chest, legs, butt, and
even your heart and brain. The neuromuscular focus benefits speed,
agility, quickness, and coordination. Incorporating a jump rope routine
into your regular workouts could come with impressive benefits like
strengthening your cardiovascular system, improving your coordination
and balance, increasing your endurance, and helping you lose weight. You
can begin with as little as 10 minutes of jumping rope. As you build
endurance, you can increase your time. Most jump rope classes don’t
involve constant jumping with no breaks. Many include rest periods as
well as activities like squats, push-ups, and sit-ups.