Swimming 🏊🏼‍♀️

Benefits

• ✔️ Works your whole body
• ✔️ Works your insides
• ✔️ Is appropriate for people with injuries, arthritis, and other conditions
• ✔️ Good option for people with asthma
• ✔️ Beneficial for people with MS
• ✔️ Torches calories
• ✔️ Improves your sleep
• ✔️ Boosts your mood
• ✔️ Helps manage stress
• ✔️ Safe during pregnancy
• ✔️ Great for kids
• ✔️ Affordable

This page was coded by Marcela Máximo