🧘🏿Yoga

My favorite type of yoga

Yoga body” implies that there is only one right way to look and feel if you practice yoga. In reality, there is no such thing as one perfect yoga body. Every body is a yoga body. Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. If you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga.

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