I love fitness

Especially weight training

Weight training, also known as strength training, has many benefits to physical and mental health. It can help you build muscle, increase bone density, and improve cardiovascular health. It can also help you stabilize joints, which can reduce the risk of injuries and falls. It can improve your mood, reduce stress and anxiety, and help with depression. It can also improve your mental sharpness and self-esteem. Learning how to lift weights safely can also help improve neural connections in your brain, which can lead to better focus and mental clarity. Weight training can help with weight loss by building muscle and reducing fat. Muscle burns more calories than fat, so the more muscle you have, the more calories your body will burn at rest, even after you've finished your workout. Weight training can also increase your metabolism, which can help you burn fat three times faster than aerobics alone.

Learn more at Everyday Health😊