Runscape
10 amazing benefits of running
Running is a sport, a hobby and a mental and physical release that
everyone can enjoy and improve at. In other words, running can become
a welcome, important and extremely beneficial part of your life.
If you’ve never run a step, here are 10 benefits of running that will
inspire you to lace up those running shoes and get going today...
- It strengthens your body
- It can help you to live longer
- It can reduce your risk of cancer
- It keeps your mind sharp
- It soothes stress
- It doesn't cost much
- It's perfect 'me time'
- It gives you a chance to enjoy nature
- It puts you in control
- It can boost your happiness