🏊‍♂️FITNESS🥋

A Healthy Mind in a Healthy Body

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Phitness also has to do with the mind, and all that comes together to make the body function as best as it ought to.
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Fitness Plan