๐Ÿง˜โ€โ™€๏ธWhat is Meditation?๐Ÿง˜โ€โ™€๏ธ

My favorite type of exercise

Meditation
Meditation Meditation Meditation Meditation

Meditation is a practice in which an individual uses a technique โ€“ such as mindfulness, or focusing the mind on a particular object, thought, or activity โ€“ to train attention and awareness, and achieve a mentally clear and
emotionally calm and stable state. Meditation is practiced in numerous religious traditions

๐Ÿ“– Read on Wikipedia

Coded by Mabe Ntswaki๐Ÿ‘ฉโ€๐Ÿ’ป with HTML, CSS and JavaScript