Pilates (/pɪˈlɑːtiːz/;[1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th
century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method
"Contrology".[3] It is practiced worldwide, especially in developed countries such as Australia, Canada, South
Korea, the United Kingdom and the United States.
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