I love Yogurt 💖

Specially Greek Yogurts

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Yogurt is a dairy product that has been consumed since ancient times. In fact, the Greeks were the first to document the use of yogurt in 100 BC (1). The word “yogurt” is believed to have come from the Turkish word “yoğurmak,” which means to thicken, curdle, or coagulate. Many types of yogurt are available, including Greek-style, which has a higher protein content than other yogurt products (1). Greek yogurt, often referred to as “strained” yogurt, is made by fermenting yogurt in tanks and then straining whey and other liquids during the final processing steps. The process results in a thicker product with a higher protein content.

Read on Healthline TRY GREEK YOUGURT