Hiking for mind and body
Nature's original well-being routine
If you’ve ever had to catch your breath on an uphill stretch of trail or
if your legs have felt sore after a hike, you know that
hiking is a workout. You’ve also likely experienced
some of the health benefits of hiking: improved cardiovascular
performance, more endurance, stronger muscles and a better mood.
While many people hike simply for the enjoyment of it, there is no
denying how beneficial a walk through the woods can be for your physical
health.
In an age of trendy fitness studios, high-tech workout
trackers and expensive personal trainers, it can be easy to forget that
the simple act of hiking is an exercise powerhouse. However, scientific
research and health professionals alike agree that hitting the trails is
advantageous for all aspects of physical fitness.
Read full article at
Washington Trails Association