Meditation

Relax & Breathe πŸ™Œ

As shown in the Secret, you can heal your body through visualisations, meditations and changing your thoughts. As per Wikipedia, Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

lady on the beach meditating
lady on the beach meditating lady on the beach meditating lady on the beach meditating lady on the beach meditating