What is Weight Lifting?

My favorite hobby

Women preparing for an RDL
Women doing a dumbell plank row Women flexing back muscles women doing a bench chest press Women doing a Bulgarian Split Squat

Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells or barbells. People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in weightlifting sports; and developing a muscular and aesthetic physique.