"health is the greatest gift, contentment the greatest wealth
faithfulness the best relationship"-Buddah
You can eat healthier by making a few swaps, such as choosing whole
grain over refined grained and eating more protein.
A diet rich in friuts and vegetables has been scientifically proven to provide numerous
health benefits, such as reducing your risk of several chronic diseases
and strengthening your immune system.
Platting and Pacing your Meals
Eating From Smaller Plates
The size of your dinnerware can affect how much you eat. Eating form a larger plate can make your portion look smaller, while eating from from a small palte can make it look bigger.
Eat your Greens First.
A good way to ensure you eat your greens is to enjoy them as a starter.
Slow Down.
The pace at which you eat influence how much you eat, as well as how likely you are to gain weight.