Cranberry Juice

Cranberry juice is rich in anti-inflammatory antioxidants and key nutrients. It may also help prevent UTIs, support a healthy gut, and help manage some chronic conditions, like heart disease and rheumatoid arthritis. However, consuming cranberries daily may not be optimal for everyone. Too much cranberry can trigger digestive distress. Talk to your healthcare provider about if daily cranberry juice consumption may be helpful based on your personal health history and goals, and if so, the best type and amount to consume.

Coded by Rodenchia Swarts