Let’s talk about the row machine. That’s right, I’m talking about that machine at your local gym. It’s in the corner unused and frowned upon as “the unknown.” Everyone waits in line for a treadmill station to open up while the erg waits for its next contender.
See this machine has special powers; and if used correctly, it can actually transform your body faster than any of the other popular box gym cardio machines (treadmill, elliptical). It delivers a full body workout in just 45min and burns more calories than running.
- Increases Cardio Stamina
- Full muscle engagement
- Makes other workouts easier
- Low impact on joints
The Erg is not just for crew members, everyone can benefit from its use...
