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Hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.Hikers appreciate the beauty and serenity of the outdoors. They enjoy fresh air, scenic views, and the chance to disconnect from technology.They seek challenges and new experiences. Hiking can take you to breathtaking locations and provide a sense of accomplishment.Hiking exposes people to new landscapes, cultures, and ways of life.

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