Climb with Kirsty
✨'Friends who send together resplend together'✨😎
Climbing offers a unique combination of physical and mental health benefits. Regular climbing can improve your overall stamina and also works multiple muscle groups, both in the upper and lower body.
Climbing involves concentration and thought, as well as physical exercise, which helps to:
- keep you focused
- clear your mind of outside worries
- build your confidence and self-esteem
Climbing is also about planning ahead and puzzle-solving. This can help to improve your physical coordination and is thought to help people who suffer from dyspraxia (like me!)
Learn more about the benefits of climbing