Cycling: What Does It Do To You
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults.
It only takes two to four hours a week to achieve a general improvement
to your health.
Cycling is...
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Low impact – it causes less strain and injuries than most other forms of exercise.
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A good muscle workout – cycling uses all of the major muscle groups as you pedal.
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It’s a mood-booster and stress-reliever - Cycling is proven to ease stress and anxiety by calming external thoughts and forcing you to concentrate on your cadence and any speed or incline you might be working with.
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Good for strength and stamina– cycling increases stamina, strength and aerobic fitness.
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Time-efficient – cycling replaces sedentary (sitting) time spent driving motor vehicles.
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A fun way to get fit – the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly and good way to meet knew people.
SheCodes Basics Project