Crochet is a process of creating textiles by using a crochet hook to
interlock loops of yarn, tread, or strands of other materials.
The name is derived from the French term crochet, meaning
'small hook'.
Crocheting and other forms of needlecraft or handicraft are proven to
have several health benefits including reducing stress and anxiety.
Studies show that the constant repetition of hand movement helps keep
the mind calm and distracts the brain from the stresses of life. When
crocheting, the brain releases serotonin that helps calm the mind and
improve mood. Crocheting and similar activities are shown to improve
Alzheimer's disease, insomnia, and depression. The colors and textures
of the yarn are usually pleasing to the senses, and the finished product
can give a person a sense of accomplishment.
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