Working Out 🏋🏾
My Favorite Hobby ❤️
Exercise is physical activity that enhances or maintains fitness and overall health.
It is performed for various reasons, including weight loss or maintenance, to aid growth
and improve strength, develop muscles and the cardiovascular system, hone athletic skills,
improve health, or simply for enjoyment. Many individuals choose to exercise outdoors
where they can congregate in groups, socialize, and improve well-being as well as mental
health.
Below is an easy-to-follow, 1-week exercise program that doesn't require equipment and will only take you
30–45 minutes a day to complete.
This program can be adjusted to your fitness level and made as challenging as you want.
- Monday: 40-minute moderate-pace jog or brisk walk.
- Tuesday: Rest day.
- Wednesday: Walk briskly for 10 minutes. Then, complete the following circuits, resting 1 minute after each set but not between exercises. Stretch afterward. Circuit #1: 3 sets alternating 10 lunges for each leg, 10 pushups, 10 situps
- Thursday: Rest day.
- Friday: 30-minute bike ride or moderate-pace jog.
- Saturday: Rest day.
- Sunday: Run, jog, or take a long walk for 40 minutes.
Circuit #2: 3 sets alternating 10 chair-dips, 10 jumping jacks, 10 air squats