🌱 Beans 🌱
A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
Some types of beans
- Lima beans
- Black beans
- Black-eyed peas
- Soybeans
- Kidney beans
- Garbanzo beans
- Navy beans
- Pinto beans
- Adzuki beans
Health benefits of beans
- Protein
- Folate
- Antioxidants
- Heart Health
- Reduced risk of cancer
- Prevents fatty liver
- Controls appetite
- Improves gut health
- Prevents diabetes
Page coded by Ruby Kammer