A healthy lifestyle is one which helps to keep and improve
people's health and well-being and can also help overcome lots of
stress.[1]
Many governments and non-governmental organizations work in promoting
healthy lifestyles.[2]
Healthy living is a lifelong effect. Being healthy includes healthy
eating, physical activities, weight management, and stress management.
A healthy lifestyle includes a balanced diet. This does not mean cutting
out important food groups from your diet or limiting yourself on the
amount of calories per day.
Doing a healthy diet brings a lifestyle
that can change your life into being healthier and physically fit.
According to Jim Rohn,
"Take care of your body. It's the only place you have to live."
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