I Love Yoghurt!
Especially Greek Yoghurt with fruit
Yogurt is a rich source of dietary minerals, with calcium,
magnesium, potassium, phosphorus, and zinc higher in content than in milk.
One negative aspect of strained yogurt is that there is greater vitamin loss
through the straining process than typical yogurt, in particular, the water-soluble vitamins:
vitamin C, thiamin, riboflavin, niacin, pantothenic acid, biotin, folic acid,
and vitamin B12 as well as vitamin A in its beta-carotene form can be lost through
the straining of liquid whey from yogurt.
Learn more on Wikipedia