Forests

The Power of Nature

Beyond keeping active, research shows that time spent in nature, and forests in particular, can have a dramatic effect on people’s overall wellbeing. They screen out noise, absorb large numbers of people without making you feel crowded and offer a range of activities to suit a range of fitness levels.

Studies into the practice of ‘forest bathing’, or Shirin Yoku, in Korea and Japan have shown that even short-term exposure to the forest can enhance positive emotions, lower blood pressure and heart rate and reduced stress hormones. Research has also shown a walk in the woods to reduce blood sugar levels among diabetics and improves immunity.

Forests near you